A Health Mate infrared sauna cabin provides a host of health and wellness benefits that lead to a healthier lifestyle.

Invigorating Health

“Regular use of an infrared sauna is quite simply the easiest way to improve your health. 30-40 minutes at a relatively low temperature in the evening promotes a great night’s sleep and in the morning, followed by a cold shower, makes for an invigorating start to the day! Infrared saunas help the body to detoxify and also raise the metabolic rate which can speed up weight loss. I recommend them to everyone.”

Petronella Ravenshear, nutritional therapist, www.chelseanutrition.com