A family home sauna can be a super convenient way of achieving your New Year goals.

Posted on December 17, 2019

As we enter into a new decade, maNew Year of us are writing our resolutions and dreaming of the possibilities that a brand new year brings. December always brings about a sense of reflection and evaluation, especially regarding how we are going to go about achieving our dreams in the year to come.

Whether it is losing weight, looking after our physical bodies, or promoting a positive mindset, having a family home sauna can be a super convenient way of achieving your New Year goals. Saunas have been popular for thousands of years, with the first-ever hothouses being used by the Mayans over 3000 years ago. In recent years, empirical evidence has shown us how saunas can have a significantly positive effect on our physical and psychological health and wellbeing. Check out our extensive list of the benefits of sauna use and how a family sauna can transform your 2020.

Family Sauna

Happy Heart Health

Looking after your heart should always be your number one priority, and there has been a wealth of empirical evidence that shows a correlation between regular sauna use and improved cardiovascular health. Promoting healthy blood flow by opening capillaries and relaxing major muscle groups, some studies have shown that saunas can improve your overall circulation and health. There has even been some evidence to suggest that using a family sauna regularly can help to keep your ticker ticking for longer!

Reduce Stress

We are all fully aware of the impact of stress, and for some, this often feels like a mainstay product of modern life. As a result, some of us may be planning to take a chilled approach as we enter into the New Year. Studies have shown that saunas can boost our natural endorphins, as well as helping to lower systolic and diastolic blood pressure. Plus, the regular doses of relaxation combined with improvements in physical health can also mean that using saunas regularly can improve your sleep pattern. Also, a family sauna adds a social element to the process, providing you with a chance to catch up with your loved ones as you unwind.

Family Sauna

Boosting Performance and Recovery

We can often find saunas at gyms, and this is because there is evidence to suggest they can help with muscle recovery. When we work out, our muscles are torn on a microscopic level resulting in Delayed Onset Muscle Soreness (DOMS). If your 2020 resolution is to get fit, it is believed that a large home sauna can help to reduce muscle soreness by increasing circulation and ensuring that the oxygen-rich blood can get to those depleted muscle groups. However, it should be noted that there are some that dispute this effect, with studies regarding DOMS being limited.

Weight Loss

If your goal in 2020 is to lose weight, there is some evidence to suggest that regular sauna use can help you to shift those extra pounds. Some experts suggest that you can lose up to 5lbs per session, but it should be noted that is

Family Sauna

Get that Healthy Glow

The boost in circulation that we experience when going into a sauna means that more nutrients are getting into the skin, and spending regular sessions in a family sauna can help to promote that healthy glow. It is important to always check with your doctor, but there is also evidence that suggests that using a dry sauna can help to reduce the symptoms of some common skin conditions, such as psoriasis.

Improving Pain Levels

The pop legend that is Lady Gaga recently revealed to her Instagram followers that she uses an infrared sauna regularly to help her deal with chronic pain. This is backed by certain studies which suggest that having a large home sauna can help to reduce pain from musculoskeletal disorders such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. For people that suffer from such disorders, pain can be daily aspect of life and having a large home sauna can be an effective way of managing their symptoms and ensuring that they are able to slay the day.

Sweating is one of the body's methods of flushing out toxins and wastes and an infrared sauna can ensure that you have the opportunity to regularly get rid of those nasties. Having your own sauna brings all the benefits into the comfort of your own home, making regular sauna use easy and convenient. Invest in you today with a family sauna from Health Mate®.

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