Infrared sauna therapy or regular use of an infrared sauna has been shown to have various health benefits.

Posted on June 30, 2023

It can normalise blood pressure and cholesterol levels, treat congestive heart failure and heart arrhythmias, and prevent stroke and coronary artery disease. Infrared sauna therapy can also help with chronic pain, muscle relaxation, and recovery after a workout by increasing circulation and blood flow. Moreover, it can promote relaxation and reduce stress by balancing the body's cortisol level and relieving tension.

Infrared saunas are also known to support detoxification and boost the body’s healing processes. Regular use may even help athletes improve performance.

When looking at the health benefits of infrared sauna use and infrared therapy, the positive effects on the muscular system are most obvious. Thanks to the gentle nature of the generated heat while at the same time allowing for deep penetration beneath the skin, Infrared sauna heat has a very beneficial impact on our muscles and joints. Because of the lower temperature, longer exposure is possible. An infrared sauna session can easily take 30 minutes or more. All the more time to reap the many infrared sauna benefits.

Infrared sauna therapy can help with arthritis. A study from the Saxion University of Applied Sciences in the Netherlands found that infrared sauna therapy reduced pain and stiffness in patients with rheumatoid arthritis. Another study published in the journal Rheumatology International found that infrared sauna therapy was a suitable adjunctive therapy for rheumatoid arthritis patients.

Infrared sauna therapy can help with fibromyalgia by reducing pain levels and improving the general quality of life for those who suffer from it. Infrared sauna rays help fibromyalgia sufferers naturally reduce the pain and inflammation they experience by penetrating joints, muscles, and tissues. It increases circulation and boosts oxygen flow to the tissues.

Infrared sauna use is good for the skin because it increases blood flow and circulation, which can help to reduce inflammation and promote healing. It also helps to open up pores and remove toxins from the skin, which can help to improve the overall appearance of the skin.

Infrared sauna therapy can help with back pain. The deep heat from Infrared saunas can help to reduce backpain by increasing blood flow and circulation. Because the heat penetrates deeply under the skin, it affect the muscles and helps to relax tense or cramped muscles. This can help to relieve pain and stiffness in the back.

Yes, infrared sauna therapy can help with sore muscles. Infrared saunas can help to reduce inflammation and promote healing by increasing blood flow and circulation. This can help to relieve pain and stiffness in the muscles

Five reasons why infrared saunas are good for your health:

  1. Infrared saunas can help to reduce inflammation and promote healing by increasing blood flow and circulation.
  2. Infrared saunas can help to relieve pain and stiffness in the muscles and joints.
  3. Infrared saunas can help to improve the overall appearance of the skin by opening up pores and removing toxins.
  4. Infrared saunas can help to reduce stress and promote relaxation.
  5. Infrared saunas can help to boost the immune system by increasing the production of white blood cells

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