Now more than ever, medical research is showing that relaxation is essential for our health and wellbeing…

Posted on January 29, 2019

Our culture today is one of instant gratification, shortened attention spans and the stress of a busy work/life balance. One of the lost arts is that if relaxation. To relax is to refocus, release and return to a sense of peace; to step out, if even for a moment, of our hectic lives and find a place of solitude. One of the most widely used and effective methods of relaxation are saunas. Our Infrared Saunas provide incredible comfort and rejuvenation, while providing you with a stress free environment in which you can unwind and relax.

Man considering buying a sauna

As Mental Health America warns, 'If you aren’t getting enough time to relax, you may find yourself feeling tense and stressed out. Long-term stress, if not addressed, can cause a host of health issues, including chest pain, headaches, digestive issues, anxiety [...] and the ability to focus.' All these aspects of our biology are crucial in performing effectively and efficiently enough to match the demands set by our jobs or careers. It is vitally important that we look after ourselves, as our work and domestic lives will benefit from a healthier, less stressed and more relaxed version of you. The mental health benefits of relaxing are unending; you are less depressed, more focussed, less stressed, more productive and, generally, a better version of who you are.

Infrared saunas provide a unique and powerful method of relaxation. The sauna can, for the 20-30 minutes you are in there for, become a cove of solace in the all-out rush of daily life. The heat has the ability to balance your cortisol levels, your primary stress hormone, and help you relax. The sauna also detoxifies you, eliminating some of the toxins in your body, and stimulates your natural endorphins which leaves you relaxed and energised.

Along with all the health benefits, such as the decreased risk of stroke, weight loss, skin rejuvenation and the easing of muscle pain and other such conditions, Health-Mate infrared saunas are one of the most effective, safest, and most beneficial means of relaxation. While you relax, the sauna is repairing, easing and aiding your body to be the most relaxed and productive person you can be.

Health-Mate Saunas provide the UK’s best quality Home Sauna Cabins that are easily installed in any room in your house, making for better access and more usage in your quest for relaxation. Our saunas are higher quality, longer lasting and are more robust than other home saunas. Please feel free to contact us to arrange a viewing or if you would like any further information.

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