Infrared Sauna UK

Posted on January 8, 2016

Infrared saunas are not new. In fact, they have been around for over 40 years and are very popular in other parts of the world but not so in the UK. In fact, when looking at popular search phrases on the internet, ‘infrared saunas UK’ is not one of them. Why is this? Why is this particular type of sauna technology a huge success in other countries, but at the same time, infrared sauna UK is virtually unheard of in this country?


Infrared saunas are not popular in the UK because the general public does not know much about the fantastic health and wellness benefits of infrared technology. In fact, a majority of people is unaware of their existence.

What is an infrared sauna? How is it different from a traditional sauna or steam room and what do people need to know about them in order to make infrared saunas UK as popular as elsewhere.

Infrared Saunas UK – Health-Mate

An infrared sauna is a sauna that uses infrared light as a heat source as opposed to steam or hot air as is the case with traditional saunas. Infrared light is a very safe and efficient source of heat as it warms up objects directly without having to warm up the air inside the sauna. This means that the sauna is more economical to run. More importantly, it also means that a sauna session can be enjoyed at a lot more comfortable temperatures. 45-65 degrees as opposed to 80-100 in a traditional sauna. This makes the entire experience much more pleasant and relaxing.

Not only is a sauna powered by infrared technology more cost effective and pleasant to use, it also offers multiple health benefits.

For infrared saunas in the UK to become popular, people have to be informed of the health benefits of this wonderful technology. A session in an infrared sauna will boost your immune system and relax your nervous system. Infrared light is absorbed by the human body and warms from within. This will increase blood circulation in muscles and joints and do wonders for conditions like back pain, fibromyalgia, arthritis, etc… The increased circulation will make your skin glow and shine and even reduce cellulite.

There are many reasons why infrared saunas UK will become a hit and popularity of infrared saunas in the UK will match that of the countries that surround us.

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