Invigorating Health

Posted on October 7, 2013

Nutritional therapist

“Regular use of an infrared sauna is quite simply the easiest way to improve your health. 30-40 minutes at a relatively low temperature in the evening promotes a great night’s sleep and in the morning, followed by a cold shower, makes for an invigorating start to the day! Infrared saunas help the body to detoxify and also raise the metabolic rate which can speed up weight loss. I recommend them to everyone.”

Petronella Ravenshear, nutritional therapist,

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