The Health Benefits of Infrared Saunas

A daily session in an infrared sauna cabin improves your health and wellbeing. Easy weight loss, effective detoxification and relief from tired, aching muscles are just a few of the benefits of Health Mate infrared sauna cabins.

Improved Sleep

Unwind at the end of the day in a Health Mate infrared sauna cabin. The cumulative effects of relaxing in the gentle infrared heat is marvellously restorative and aids sleep, improving insomnia. For enhanced benefits, set the mood lighting of your infrared sauna to a calming blue or green and play some gentle music to soothe away the troubles of the day.

Healthier, fitter, slimmer

Regular use of saunas can help with weight loss A session in a Health Mate infrared sauna is equivalent to 15-30 minutes of exercise!

Boosts Immune System

Infrared saunas have two beneficial effects on the immune system.Firstly, the expulsion of harmful toxins strengthens the immune system. Secondly, the internal warmth generates an artificial fever, prompting the body to kick start the immune system; this is intensified by the prolonged treatment time of the infrared sauna compared to conventional saunas. People who regularly use their sauna seem to have colds less frequently.

Detoxification

Detoxification is one of the most important processes for your body. Sweating in an infrared sauna is the easiest and most effective method of expelling harmful toxins.

Unwind at the end of the day in a Health Mate infrared sauna cabin. The cumulative effects of relaxing in the gentle infrared heat is marvellously restorative and aids sleep, improving insomnia. For enhanced benefits, set the mood lighting of your infrared sauna to a calming blue or green and play some gentle music to soothe away the troubles of the day.

Ease chronic conditions

The therapeutic infrared heat provided by Health mate Saunas gives greater relief from, Arthritis, Fibromyalgia, Aches and Pains particularly Joint and Muscle Pain, and can be an effective, natural and safe method of ongoing pain relief




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